Greetings, Colleagues!
I’m excited to share a new venture, my podcast Practical Psych. Episodes will be a blend of guest interviews and mini-lessons on mental health topics, through the lens of cognitive-behavioral psychology.
The first episode - Beware the Unreliable Narrator - asks listeners to take a bird’s eye view of their own minds and start to change their relationship with their thoughts.
I introduce some basic principles of CBT and ACT in a manner that is applicable to anyone, not just therapy clients or mental health clinicians.
You may subscribe to Practical Psych via practicalpsychpod.substack.com, so that episodes are delivered directly to your inbox, like this newsletter.
You may also listen on your favorite podcast app.
Please enjoy and share if you see fit!
Best,
Kyrie