Overcoming Flight Anxiety
My Conversation with a Pilot
Greetings, Colleagues!
If you are like me, you might be feeling more nervous about air travel these days, and you almost certainly have clients who are talking about the same fear. There have been several tragic events in the aviation industry in 2025, and it can seem like flying is getting more dangerous. However, as with most things, perception is often not reality.
Take a peak behind the cockpit door and join me as I talk to Captain Kyle Koukol, a commercial airline pilot who additionally provides education and support for anxious travelers.
We cover all your burning question in this episode of Practical Psych…
How do pilots train and prepare for rare emergencies?
Is flying still safe? (Spoiler: Yes! It’s by far the safest mode of transportation.)
What causes turbulence, and is it dangerous?
How do pilots handle bad weather, mechanical issues, or other unexpected events?
How to harness the power of cognitive-behavioral psychology to help clients or yourselves with this understandable fear.
You can listen to this or any past episodes by clicking on the direct links or images above. You may also subscribe for free at practicalpsychpod.substack.com so that all new episodes are delivered to your inbox. You can also find it on Apple or Spotify.
That’s all for now! Now sit back, relax, and enjoy the ride.
Kyrie